We will meet once a week for 8 weeks in a row. There are currently two options to choose from: an in-person course and a virtual course where we will meet on Zoom

Each week, your athletes will participate in mindfulness coaching, activities and lessons aimed at teaching key concepts that cultivate a mentally tough and resilient athlete, and mindful movement designed specifically for athletes to foster an even stronger mind-body connection

Participants will be given journaling prompts to complete during each class and at home throughout the week

Throughout the course, students will be building a like-minded community through team building, group conversations, and group activities

Parents will be given weekly updates, parent guides, and information about the concepts their athletes are learning

Athletes will be encouraged to continue a consistent practice of the skills and concepts while at home throughout the week in order to enhance their training

After the completion of the course, all participants will be given an opportunity to receive continued one-on-one personally tailored coaching by Kelly at an exclusive rate only given to students who complete all 8 sessions