We will meet once a week for those enrolled in the 3-month option. For those purchasing 8 sessions, we will schedule meeting times together as a team (all eight 8 sessions are to be used within 3 months). There are currently two options to choose from: 3 Months of Weekly Coaching or 8 Sessions. Future services to be offered: Mentally Tough MVP Camp (more information TBD).

Each week, your athletes will participate in mindfulness coaching, goal setting and accountability coaching, activities and lessons aimed at teaching key concepts that cultivate a mentally tough and resilient athlete, and mindful movement designed specifically for athletes to foster an even stronger mind-body connection

Participants will be given journaling prompts to complete during each class and at home throughout the week

Parents will be given weekly updates, parent guides, and information about the concepts their athletes are learning

Athletes will be encouraged to continue a consistent practice of the skills and concepts while at home throughout the week in order to enhance their training

Mentally Tough MVP athletes may receive an exclusive discount when referring another athlete to our 3 month program. When your referral signs up, you’ll get a special discount on your next package.